Traditionally, the Mediterranean diet is more of a lifestyle, including being physically active, social gathering at meals, moderate consumption of wine, and a diverse roster of food offerings. Food offerings usually include: dairy (mostly yogurt and cheese), a variety of proteins (primarily fish and poultry, with smaller amounts of red meat and eggs), and an emphasis on plant-based foods (fruits, vegetables, potatoes, breads and grains, nuts, seeds, legumes, and healthy oils like olive oil).
Although we all hear or associate mediterranean produce with Greek, Spanish and Italian produce, the mediterranean region is such a vast place there is much more to it, Tunisia being the number 2 producer of olive oil and olive, Morocco with their Tajine and Spices, Portugal and their mesmerizing Strawberry.
Videl mission is to take you on a trip where flavor, culture and deliciousness of the mediterranean come straight to you.
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